Four days after my daughter was born my milk came in, and with it came the hormones. I found myself crying for a whole week for no apparent reason, unable to stop myself. I was just
sad and couldn’t find a way out of it. I had supportive friends and family around me that got me through it, and fortunately for me, one day, I just wasn’t sad any more.
Before I left the hospital, my OB came in and had a very matter-of-fact conversation with me and Brian about what to expect in the coming week. She talked through feelings I would have and the ways my hormones would send me up and down, and told me it was all very natural. Then she told us both things to look for that might signal post-partum depression: thoughts I might have, things I might want to do. She made sure we understood the difference between normal
baby blues and
post-partum depression, and encouraged me to call if I had any doubts or just wanted to talk. She armed Brian with information so he didn’t feel so helpless and nervous about the unknown. As I went through my week of baby blues, Brian gently checked in with me, making sure I was ok, listening to me talk about everything from what a bad mother I’d be to how I’d never be thin again. He’d calmly ask if I wanted to call my OB but trusted me when I said I was ok. My girlfriends were there for me (see
previous post) and I came out the other side shaken but back to normal (well, newborn mommy normal).
I had the best possible scenario: a supportive husband, a knowledgeable and hands-on OB, and great support network around me, and best of all, I didn’t get post-partum depression. I’m aware of how lucky I am, and that what I experienced was nothing compared to what many women go through with PPD. Post-partum depression is a serious illness and I don’t want to make light of it, and since I’ve never had it I didn’t feel qualified to speak on the subject. But I have had a couple readers ask me to talk about it, so I here goes.